Historically used by Native Americans to promote skin health and as part of their spiritual healing practices, Black Spruce is a powerful wood essential oil. It is distilled from the needles and branches of the Picea mariana tree. After strenuous exercise, or when your body is in need of topical support, massage Black Spruce into the skin with a carrier to create a soothing and comforting massage. You can apply to the back of the neck throughout the day to promote feelings of harmony and balance.